The Cradle Coach's DIY Guides are a great first step towards your goals of better sleep. Choose the one that best fits your needs below and get instant access so you can dive on in and start making changes right away!

Our Guides

get. some. sleep.

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As a new parent, bringing home a newborn can often leave you feeling frantic and uncertain on what to do next. Knowing what to expect and how to guide you along the first 3 months (0-12 weeks) of your child’s life can ease the anxiety that every parent feels.
This bundle was made to give you confidence, prepare you for what to expect, and help you establish a healthy sleep foundation for your newborn and their first three months of life.

The Newborn Sleep Bundle (0-12 Weeks)

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From newborn to 4 years old, this guide covers all the information you need about feeding times, nap transitions, schedules, and more!
Starting from the moment you bring your newborn home from the hospital, all the way until they’re four years old, we have you covered with all the information you need about feeding times, how much to feed, nap transitions, when to drop naps & give you schedules for every age. This 26 page guide has it all!

Feeding and Sleep Schedules for 0-4 Year Olds

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Watch Founder and Senior Certified Sleep Consultant, Melissa Perry, as she helps you break out of the vicious cycle of your child’s early morning wakings. This workshop will allow you to know why your baby or toddler is waking, hunt for the root cause in their routine, teach you how to gently fix the process, find out how to manage their naps, teach your child to sleep until after 6am, and hear questions from moms like you where Melissa gives solutions to solve their situations.

As a parent with little ones, you know that naps are essential for a happy home and the well-being of the child. When naps turn into a struggle, it can often leave you feeling frantic and exhausted. Knowing what to expect and how to guide you along the first four years of naps can ease the anxiety that every parent feels.
This survival guide is made to give you confidence, prepare you for what to expect, how to handle each situation that can arise, and establish a healthy sleep foundation for your child.

This guide covers each sleep regression (from 4 months to 2 years), answers why it’s happening, how to handle it, and gets you prepared for when the next one comes!
Sleep regressions are no joke, especially when they come on suddenly with your once perfect little sleeper. We have put together the guide that covers each sleep regression (beginning at 4 months old and goes to 2 years old) and explains why it happens, how to handle it so your little one doesn’t completely regress in their sleep, and when to expect the next one.

Early Morning Waking Survival Video: How to Get Your Child to Sleep Past 6am

The Baby & Toddler Nap Survival Guide

The Sleep Regression Survival Guide

The Guides

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WANT MORE SUPPORT?

Get Your Custom Sleep Plan!

Our custom plans provide all the support you need to be successful! Buy a sleep package today and within 24 hours you’ll be in contact with your sleep consultant. Get sweet dreams for your child today and for years to come!

- stephanie wihbey cropper

I had tried EVERYTHING and couldn't get her to sleep independently. I wish we had reached out to The Cradle Coach SOONER.

We LOVE Rachel!! I was a sleep deprived mama!

REVIEW NO. 1 of 3

- hartley powers

After a little over a week, we were shocked at how much better he was doing and how much more SLEEP we were getting. After about a month, we were like whole new parents to a whole new baby. Our schedule was so much more organized and we were coming back to life (all of us!) because we were finally getting more sleep.

Working with TCC helped us so much during a very stressful and exhausting time.

REVIEW NO. 2 of 3

- tyler + shelby jack

Our sleep consultant was so awesome! She answered ALL our questions and more, and helped ease our anxiety around the process. She was so supportive. We can't thank her enough and we highly encourage any struggling parents to take the leap and get the help!

It's life-changing progress [our daughter] has made!

REVIEW NO. 3 of 3

ALL THE DETAILS

Get the Sleep You (and your child) Need Today

ready to go from surviving to thriving?

Sleep Training Myths Guide

Finally understand what IS and what is NOT true about Sleep Training.

With so much information available on the internet, it's hard to know what to believe. This guide breaks down all of the most common misconceptions about sleep training and gives you straight-forward information that you can trust.

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