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General
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Wake Windows vs. Set Schedules

October 21, 2020 / 4202
What are wake windows? They are a timeframe that your baby can stay awake in between naps and a good way to predict nap times when you are trying to get your baby into some sort of sleep routine.  New moms, we are in survival... Continue reading
Milestones
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Transitioning Your Child from Three Naps to Two

June 10, 2019 / 2569
Nap transitions are not fun…no matter how you look at it. And truth be told, the routine is all out of whack for a few solid weeks. This is the time you need to create a plan, have lots of patience, and be consistent. Between... Continue reading
Milestones
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Transitioning Your Child from Two Naps to One

May 19, 2019 / 2537
This transition is a doozy. If you’ve gone through it, you know it can feel like it can last for months. So, we wanted to dive in and unpack all that’s taking place with this major transition.  We recently had a client who had a... Continue reading
Naps
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Extending the Nap After a Transition

May 19, 2019 / 3420
We all know how hard the transition from two naps to one can be, but the real challenge doesn’t necessarily lie in the schedule. The real challenge is simply making sure the child is getting a long enough restorative nap now that they are only... Continue reading
Bedtime Routine
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The First Year of Sleep

April 1, 2019 / 1848
We are just a few short weeks away from my son Parker’s first birthday. After we put the kids to bed last night, my husband and I were reflecting on the last (almost) year and just how much our little man has changed. From his... Continue reading
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The Cradle Coach, LLC does not offer medical advice, services, or treatment to its clients.

If you are concerned about a medical issue related to your child we urge you to contact your doctor or pediatrician immediately.