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Lessons From a Mother
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Superwoman Sleeps

April 30, 2019 / 3057
Hi! I’m Kate. Why is sleep so important to me? Because I need 8 hours of it to function! When I had my daughter, I was shocked at how well I functioned on very little sleep. Ask my husband…I am not a morning person, and... Continue reading
Bedtime Routine
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The First Year of Sleep

April 1, 2019 / 3373
We are just a few short weeks away from my son Parker’s first birthday. After we put the kids to bed last night, my husband and I were reflecting on the last (almost) year and just how much our little man has changed. From his... Continue reading
Bedtime Routine
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What’s in the crib?

November 26, 2018 / 3892
Ensuring baby sleeps safely is something that keeps mamas everywhere up at night, understandably. We stress over the temperature, the dreaded transition from back to tummy and anything that makes us question whether or not baby is happy and comfortable. One of the most common... Continue reading
Sleep Regressions
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The 24-Month Sleep Regression

September 4, 2018 / 14384
The last and final sleep regression you will have to deal with is the two year sleep regression. This one might actually be the hardest regression, but once you overcome it – it’s smooth sailing from there – well at least in the regression world.... Continue reading
Sleep Regressions
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The 12-Month Sleep Regression

August 14, 2022 / 5657
Ohhhh the 12-month sleep regression. This one can be a doozy. This regression can be a sneak attack because it often doesn’t show up in nighttime sleep until later when their daytime routines are all off. This regression has a lot to do with the child’s... Continue reading
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