While these products are NOT necessary, they can be super helpful when helping your baby or toddler have healthy sleep habits. I used all of these products at one point or another with my three kids and even still use some of them to this day. What is the point of these baby sleep products? […]

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Ohhhh the 12-month sleep regression. This one can be a doozy. This regression can be a sneak attack because it often doesn’t show up in nighttime sleep until later when their daytime routines are all off. This regression has a lot to do with the child’s naps. You might find that your baby suddenly starts refusing […]

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As a parent of a baby or toddler, there is little more frustrating than a sleep regression. Your once peacefully sleeping baby or toddler is now waking multiple times a night, which can cause confusion, frustration, doubt, panic, etc. What: The 3-4 month sleep regression is often characterized by a once solidly sleeping baby suddenly […]

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A miscarriage is one of those things you absolutely cannot understand until you’ve experienced it. Before my miscarriage, I had an outsider’s perspective on this kind of loss. When I learned someone had a miscarriage, I’d feel for them the way I feel for a friend when they lose a grandparent. It’s devastating, of course. […]

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I had taken the classes, skimmed a few books, spent endless amounts of hours Googling random pregnancy symptoms. I had asked my midwife questions I would never utter to anyone else on this entire planet but nothing prepared me for motherhood.  I had done it. After 9 long months of pregnancy, way too many midwife […]

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I am the owner of and lead baby and toddler sleep consultant at The Cradle Coach. I am a family-first mom of three, goal-oriented entrepreneur, to-do list extraordinaire, avid dreamer and unshakable optimist dedicated to helping tired families all around the world give their child the best sleep possible.

I had the opportunity to take over The Cradle Coach from its’ incredible founder, Melissa Perry, in 2023. For over 11 years, The Cradle Coach team has been supporting, educating, and partnering with tired, busy families, to develop customized sleep training plans for their babies and toddlers.

If you are ready to go from surviving these precious moments with your child, to thriving – it’s time to make gentle changes and give your child the sleep they need!

PEDIATRIC SLEEP COACH FOR TIRED FAMILIES

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Sleep Training Myths Guide

Finally understand what IS and what is NOT true about Sleep Training.

With so much information available on the internet, it's hard to know what to believe. This guide breaks down all of the most common misconceptions about sleep training and gives you straight-forward information that you can trust.

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