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Welcoming a baby is one of the most incredible life events that your family will experience. There is no way to sum up the amount of love and joy you will feel. Without proper preparation, you may be too overwhelmed and exhausted to experience this joy to the fullest. After over a decade of supporting thousands of […]
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One of the most-asked questions we get as sleep consultants is how to stop the dreaded catnaps. And we get it. Regular naps (that are at least an hour long) not only help a baby stay happier during the day and sleep better at night, but they also give mom and dad some much needed […]
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What is the saying? “The days are long, but the years are short.” This statement rings true with so many parents, but especially when your day is starting at 5am due to an early riser! It is exhausting, can be frustrating, and also, super common! Before going through every tip or trick in the book, there are a […]
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Today, we’re highlighting the 6 and 9 month sleep regressions. We’re combining these sleep regressions because they often have the same causes and solutions. As our babies get older, these sleep regressions tend to become more frustrating and a little harder to “fix,” but with some patience and helpful tips, you can help your little […]
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Most parents know that growing kids need good sleep, but many don’t know just how many hours kids require, and what the impact can be of missing as little as 30 to 60 minutes of sleep time. If you suspect your child isn’t sleeping enough, it’s important to talk to your pediatrician or one of […]
Keep their naps forever (hey, one could wish). Your kiddos are smart at this age. They can stay up and have this unbelievable energy that suddenly appears during nap time. Don’t let this fool you. They need to keep their naps as long as possible. Exhaust them before nap and aim for a solid nap […]
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We often have clients come to us and say something like, “My toddler has always been a great sleeper, but ever since we transitioned to his big kid bed, he’s up all night long!” Or, parents come to us at their wit’s end because bedtime has become such a battle…tantrums, excuses, tears, begging, etc. It […]
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For years and years, we’ve worked with babies and toddlers from 4 months to 4 years old. Often times, the challenges parents are facing are the same. So, we wanted to round up some recent success stories from our “Feature Friday” series on Instagram to show you tired mamas that you aren’t alone. You aren’t […]
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Going through a divorce or separation can leave many feeling overwhelmed, exhausted, and hurt. When you add kids into the mix, everything just gets a little more complicated. And as stressful as this can be on you, it can be equally as stressful for your child. Big transitions like this can cause a young child […]
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It’s never fun getting a “MOMMMMMMMYYYYYYY” wake up call from your toddler at 2:30am. Never. But most of us do. Night wakings from a toddler can be such a challenge. It can often make us feel like the stage will never end. You’ve tried it all and nothing seems to work. You have a consistent bedtime, […]
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I am the owner of and lead baby and toddler sleep consultant at The Cradle Coach. I am a family-first mom of three, goal-oriented entrepreneur, to-do list extraordinaire, avid dreamer and unshakable optimist dedicated to helping tired families all around the world give their child the best sleep possible.
I had the opportunity to take over The Cradle Coach from its’ incredible founder, Melissa Perry, in 2023. For over 11 years, The Cradle Coach team has been supporting, educating, and partnering with tired, busy families, to develop customized sleep training plans for their babies and toddlers.
If you are ready to go from surviving these precious moments with your child, to thriving – it’s time to make gentle changes and give your child the sleep they need!
PEDIATRIC SLEEP COACH FOR TIRED FAMILIES
i'm marli
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Is your child dealing with a sleep regression? Find out if you they are and how to help give your baby or toddler the best sleep with our free downloadable sleep regression survival guide!
Sleep Regression Survival Guide
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The Guide
