Keep their naps forever (hey, one could wish). Your kiddos are smart at this age. They can stay up and have this unbelievable energy that suddenly appears during nap time. Don’t let this fool you. They need to keep their naps as long as possible. Exhaust them before nap and aim for a solid nap […]

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We often have clients come to us and say something like, “My toddler has always been a great sleeper, but ever since we transitioned to his big kid bed, he’s up all night long!” Or, parents come to us at their wit’s end because bedtime has become such a battle…tantrums, excuses, tears, begging, etc. It […]

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For years and years, we’ve worked with babies and toddlers from 4 months to 4 years old. Often times, the challenges parents are facing are the same. So, we wanted to round up some recent success stories from our “Feature Friday” series on Instagram to show you tired mamas that you aren’t alone. You aren’t […]

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Going through a divorce or separation can leave many feeling overwhelmed, exhausted, and hurt. When you add kids into the mix, everything just gets a little more complicated. And as stressful as this can be on you, it can be equally as stressful for your child. Big transitions like this can cause a young child […]

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It’s never fun getting a “MOMMMMMMMYYYYYYY” wake up call from your toddler at 2:30am. Never. But most of us do. Night wakings from a toddler can be such a challenge. It can often make us feel like the stage will never end. You’ve tried it all and nothing seems to work. You have a consistent bedtime, […]

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I am the owner of and lead baby and toddler sleep consultant at The Cradle Coach. I am a family-first mom of three, goal-oriented entrepreneur, to-do list extraordinaire, avid dreamer and unshakable optimist dedicated to helping tired families all around the world give their child the best sleep possible.

I had the opportunity to take over The Cradle Coach from its’ incredible founder, Melissa Perry, in 2023. For over 11 years, The Cradle Coach team has been supporting, educating, and partnering with tired, busy families, to develop customized sleep training plans for their babies and toddlers.

If you are ready to go from surviving these precious moments with your child, to thriving – it’s time to make gentle changes and give your child the sleep they need!


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Sleep Training Myths Guide

Finally understand what IS and what is NOT true about Sleep Training.

With so much information available on the internet, it's hard to know what to believe. This guide breaks down all of the most common misconceptions about sleep training and gives you straight-forward information that you can trust.

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