My husband and I just moved to a new state with our 21-month-old little girl. He’s beginning his pediatric residency at a local hospital, and I’m spending most of my time begging my toddler to “go play” while I hover over the toilet throwing up anything somewhat enjoyable.  I’m 19 weeks pregnant, but I’m not […]

We all know how hard the transition from two naps to one can be, but the real challenge doesn’t necessarily lie in the schedule. The real challenge is simply making sure the child is getting a long enough restorative nap now that they are only taking one. We received a question from one of our […]

This transition is a doozy. If you’ve gone through it, you know it can feel like it can last for months. So, we wanted to dive in and unpack all that’s taking place with this major transition.  We recently had a client who had a common situation occur. 14-month-old Kylie started fighting her morning nap, […]

Hi! I’m Kate. Why is sleep so important to me? Because I need 8 hours of it to function! When I had my daughter, I was shocked at how well I functioned on very little sleep. Ask my husband…I am not a morning person, and I am a bear when I am running on a […]

We are just a few short weeks away from my son Parker’s first birthday. After we put the kids to bed last night, my husband and I were reflecting on the last (almost) year and just how much our little man has changed. From his first sleep in the hospital to today, we’ve seen sleepless […]