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Bedtime Routine
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Divorce and Your Child’s Sleep

May 17, 2020 / 3214
Going through a divorce or separation can leave many feeling overwhelmed, exhausted, and hurt. When you add kids into the mix, everything just gets a little more complicated. And as stressful as this can be on you, it can be equally as stressful for your... Continue reading
Bedtime Routine
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The First Year of Sleep

April 1, 2019 / 3284
We are just a few short weeks away from my son Parker’s first birthday. After we put the kids to bed last night, my husband and I were reflecting on the last (almost) year and just how much our little man has changed. From his... Continue reading
Bedtime Routine
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What’s in the crib?

November 26, 2018 / 3785
Ensuring baby sleeps safely is something that keeps mamas everywhere up at night, understandably. We stress over the temperature, the dreaded transition from back to tummy and anything that makes us question whether or not baby is happy and comfortable. One of the most common... Continue reading
Bedtime Routine
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A Summer of No TV

August 19, 2018 / 1915
That’s right, we did it. We said no tv for the entire summer. My husband and I decided to take this summer and be incredibly intentional with our kids. As we devised our plans, we had three goals in mind: We wanted them to be... Continue reading
Bedtime Routine
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Back to School Sleep Tips

August 1, 2018 / 1724
All the school uniforms, backpacks and lunch boxes have been purchased. You’ve embarked on serious summer fun and along with some amazing memories with your kids, now comes the time to start establishing your routine with back to school days. As the last weeks of... Continue reading
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