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Welcoming a baby is one of the most incredible life events that your family will experience. There is no way to sum up the amount of love and joy you will feel. Without proper preparation, you may be too overwhelmed and exhausted to experience this joy to the fullest. After over a decade of supporting thousands of […]
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One of the most-asked questions we get as sleep consultants is how to stop the dreaded catnaps. And we get it. Regular naps (that are at least an hour long) not only help a baby stay happier during the day and sleep better at night, but they also give mom and dad some much needed […]
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What is the saying? “The days are long, but the years are short.” This statement rings true with so many parents, but especially when your day is starting at 5am due to an early riser! It is exhausting, can be frustrating, and also, super common! Before going through every tip or trick in the book, there are a […]
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Today, we’re highlighting the 6 and 9 month sleep regressions. We’re combining these sleep regressions because they often have the same causes and solutions. As our babies get older, these sleep regressions tend to become more frustrating and a little harder to “fix,” but with some patience and helpful tips, you can help your little […]
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Most parents know that growing kids need good sleep, but many don’t know just how many hours kids require, and what the impact can be of missing as little as 30 to 60 minutes of sleep time. If you suspect your child isn’t sleeping enough, it’s important to talk to your pediatrician or one of […]
Nap transitions are not fun…no matter how you look at it. And truth be told, the routine is all out of whack for a few solid weeks. This is the time you need to create a plan, have lots of patience, and be consistent. Between 6 months to 10 months, you may start to suddenly […]
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Traveling with babies/toddlers/kids…it used to be potentially anxiety and stress inducing (maybe even dreaded). These days, as we live through an unprecedented pandemic, I think we will all be celebrating the day we can do any traveling at all! Give me all the road trips and cross country flights with my kids. I cannot wait […]
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For years and years, we’ve worked with babies and toddlers from 4 months to 4 years old. Often times, the challenges parents are facing are the same. So, we wanted to round up some recent success stories from our “Feature Friday” series on Instagram to show you tired mamas that you aren’t alone. You aren’t […]
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Even if your child is typically a great napper at home, daycare nap time is often a big concern for many parents…especially when you aren’t there. It can be worrisome to have your child not taking naps during the day because it can often mean they will be cranky for the rest of the day! […]
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We all know how hard the transition from two naps to one can be, but the real challenge doesn’t necessarily lie in the schedule. The real challenge is simply making sure the child is getting a long enough restorative nap now that they are only taking one. We received a question from one of our […]
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I am the owner of and lead baby and toddler sleep consultant at The Cradle Coach. I am a family-first mom of three, goal-oriented entrepreneur, to-do list extraordinaire, avid dreamer and unshakable optimist dedicated to helping tired families all around the world give their child the best sleep possible.
I had the opportunity to take over The Cradle Coach from its’ incredible founder, Melissa Perry, in 2023. For over 11 years, The Cradle Coach team has been supporting, educating, and partnering with tired, busy families, to develop customized sleep training plans for their babies and toddlers.
If you are ready to go from surviving these precious moments with your child, to thriving – it’s time to make gentle changes and give your child the sleep they need!
PEDIATRIC SLEEP COACH FOR TIRED FAMILIES
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