Nap transitions are not fun…no matter how you look at it. And truth be told, the routine is all out of whack for a few solid weeks. This is the time you need to create a plan, have lots of patience, and be consistent. Between 6 months to 10 months, you may start to suddenly […]

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Traveling with babies/toddlers/kids…it used to be potentially anxiety and stress inducing (maybe even dreaded). These days, as we live through an unprecedented pandemic, I think we will all be celebrating the day we can do any traveling at all! Give me all the road trips and cross country flights with my kids. I cannot wait […]

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For years and years, we’ve worked with babies and toddlers from 4 months to 4 years old. Often times, the challenges parents are facing are the same. So, we wanted to round up some recent success stories from our “Feature Friday” series on Instagram to show you tired mamas that you aren’t alone. You aren’t […]

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Even if your child is typically a great napper at home, daycare nap time is often a big concern for many parents…especially when you aren’t there. It can be worrisome to have your child not taking naps during the day because it can often mean they will be cranky for the rest of the day! […]

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We all know how hard the transition from two naps to one can be, but the real challenge doesn’t necessarily lie in the schedule. The real challenge is simply making sure the child is getting a long enough restorative nap now that they are only taking one. We received a question from one of our […]

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I am the owner of and lead baby and toddler sleep consultant at The Cradle Coach. I am a family-first mom of three, goal-oriented entrepreneur, to-do list extraordinaire, avid dreamer and unshakable optimist dedicated to helping tired families all around the world give their child the best sleep possible.

I had the opportunity to take over The Cradle Coach from its’ incredible founder, Melissa Perry, in 2023. For over 11 years, The Cradle Coach team has been supporting, educating, and partnering with tired, busy families, to develop customized sleep training plans for their babies and toddlers.

If you are ready to go from surviving these precious moments with your child, to thriving – it’s time to make gentle changes and give your child the sleep they need!


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Sleep Training Myths Guide

Finally understand what IS and what is NOT true about Sleep Training.

With so much information available on the internet, it's hard to know what to believe. This guide breaks down all of the most common misconceptions about sleep training and gives you straight-forward information that you can trust.

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