This milestone is often one that you hope your toddler won’t be quick to achieve. The dreaded escape artist! For some, it’s super early. They love to climb, and those crib rails are just too tempting. This can be a scary transition to take on, and it’s one that requires adjustments to their room environment […]

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Ohhhh the 12-month sleep regression. This one can be a doozy. This regression can be a sneak attack because it often doesn’t show up in nighttime sleep until later when their daytime routines are all off. This regression has a lot to do with the child’s naps. You might find that your baby suddenly starts refusing […]

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One of the best ways to connect with your baby or child and create a special bond is by cuddling with them! I think one of the biggest misconceptions about sleep training is that the two cannot co-exist. I also once believed this, but after much experience in the world of sleep training, I can […]

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We often have clients come to us and say something like, “My toddler has always been a great sleeper, but ever since we transitioned to his big kid bed, he’s up all night long!” Or, parents come to us at their wit’s end because bedtime has become such a battle…tantrums, excuses, tears, begging, etc. It […]

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You’ve heard it all before – never wake a sleeping baby, your baby just doesn’t need to nap, formula fed babies sleep better than breastfed babies – but is that all true?!  We’re here to break down all of those popular “baby guru” lines once and for all. 1.  Never Wake a Sleeping Baby – […]

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I am the owner of and lead baby and toddler sleep consultant at The Cradle Coach. I am a family-first mom of three, goal-oriented entrepreneur, to-do list extraordinaire, avid dreamer and unshakable optimist dedicated to helping tired families all around the world give their child the best sleep possible.

I had the opportunity to take over The Cradle Coach from its’ incredible founder, Melissa Perry, in 2023. For over 11 years, The Cradle Coach team has been supporting, educating, and partnering with tired, busy families, to develop customized sleep training plans for their babies and toddlers.

If you are ready to go from surviving these precious moments with your child, to thriving – it’s time to make gentle changes and give your child the sleep they need!

PEDIATRIC SLEEP COACH FOR TIRED FAMILIES

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Sleep Training Myths Guide

Finally understand what IS and what is NOT true about Sleep Training.

With so much information available on the internet, it's hard to know what to believe. This guide breaks down all of the most common misconceptions about sleep training and gives you straight-forward information that you can trust.

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