In our third post on sleep regressions, we’re going to talk about the 18-month sleep regression. You might consider this one to be the most frustrating because you now have the added variable of discipline to contend with. Now a toddler, your little one might start displaying some independence and defiance at bedtime, which can […]

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As a parent of a baby or toddler, there is little more frustrating than a sleep regression. Your once peacefully sleeping baby or toddler is now waking multiple times a night, which can cause confusion, frustration, doubt, panic, etc. What: The 3-4 month sleep regression is often characterized by a once solidly sleeping baby suddenly […]

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During our Free Q&A Wednesdays, I often receive questions in our DMs that I don’t end up having time to answer. So since this is Breastfeeding Awareness Month, I thought it was only fitting to answer this common question for all nursing mothers out there. “My daughter is just over 8 months old and I […]

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One of the best ways to connect with your baby or child and create a special bond is by cuddling with them! I think one of the biggest misconceptions about sleep training is that the two cannot co-exist. I also once believed this, but after much experience in the world of sleep training, I can […]

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Keep their naps forever (hey, one could wish). Your kiddos are smart at this age. They can stay up and have this unbelievable energy that suddenly appears during nap time. Don’t let this fool you. They need to keep their naps as long as possible. Exhaust them before nap and aim for a solid nap […]

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I am the owner of and lead baby and toddler sleep consultant at The Cradle Coach. I am a family-first mom of three, goal-oriented entrepreneur, to-do list extraordinaire, avid dreamer and unshakable optimist dedicated to helping tired families all around the world give their child the best sleep possible.

I had the opportunity to take over The Cradle Coach from its’ incredible founder, Melissa Perry, in 2023. For over 11 years, The Cradle Coach team has been supporting, educating, and partnering with tired, busy families, to develop customized sleep training plans for their babies and toddlers.

If you are ready to go from surviving these precious moments with your child, to thriving – it’s time to make gentle changes and give your child the sleep they need!


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Sleep Training Myths Guide

Finally understand what IS and what is NOT true about Sleep Training.

With so much information available on the internet, it's hard to know what to believe. This guide breaks down all of the most common misconceptions about sleep training and gives you straight-forward information that you can trust.

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