What is the saying? “The days are long, but the years are short.” This statement rings true with so many parents, but especially when your day is starting at 5am due to an early riser! It is exhausting, can be frustrating, and also, super common! Before going through every tip or trick in the book, there are a […]

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This milestone is often one that you hope your toddler won’t be quick to achieve. The dreaded escape artist! For some, it’s super early. They love to climb, and those crib rails are just too tempting. This can be a scary transition to take on, and it’s one that requires adjustments to their room environment […]

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We’re previously shared this great article on our Facebook page written by npr.org, that gave a fun and creative way to reduce the crying and negotiating at bedtime with your toddler or preschooler. The concept is to give your child an actual bedtime pass for them to use whenever they would like during the night. […]

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Today, we’re highlighting the 6 and 9 month sleep regressions. We’re combining these sleep regressions because they often have the same causes and solutions. As our babies get older, these sleep regressions tend to become more frustrating and a little harder to “fix,” but with some patience and helpful tips, you can help your little […]

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Ohhhh the 12-month sleep regression. This one can be a doozy. This regression can be a sneak attack because it often doesn’t show up in nighttime sleep until later when their daytime routines are all off. This regression has a lot to do with the child’s naps. You might find that your baby suddenly starts refusing […]

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I am the owner of and lead baby and toddler sleep consultant at The Cradle Coach. I am a family-first mom of three, goal-oriented entrepreneur, to-do list extraordinaire, avid dreamer and unshakable optimist dedicated to helping tired families all around the world give their child the best sleep possible.

I had the opportunity to take over The Cradle Coach from its’ incredible founder, Melissa Perry, in 2023. For over 11 years, The Cradle Coach team has been supporting, educating, and partnering with tired, busy families, to develop customized sleep training plans for their babies and toddlers.

If you are ready to go from surviving these precious moments with your child, to thriving – it’s time to make gentle changes and give your child the sleep they need!


i'm marli

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Sleep Training Myths Guide

Finally understand what IS and what is NOT true about Sleep Training.

With so much information available on the internet, it's hard to know what to believe. This guide breaks down all of the most common misconceptions about sleep training and gives you straight-forward information that you can trust.

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