Daytime Wake Windows

The best way to know when your baby needs a nap is to be aware of the time they wake from last sleep to next sleep. Keep a little journal and see if they’re giving you a pattern to their sleep cycles.

Here’s a chart that helps you determine your baby’s range of awake time so that you know when they’re ready for sleep. Remember, this is just a guide – best to watch your baby’s natural sleepy cues.




Melissa Perry - Headshot 3

I'm Melissa

My name is Melissa Perry and I am the luckiest wife to my incredible husband and mother of three amazing children. I have been surrounded with children all my life. I began my career as a babysitter at the tender age of ten helping my father care for my three little sisters. During college, I was a full time nanny and gained experience in all ages from infants to pre-teens.

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