Daytime Wake Windows

The best way to know when your baby needs a nap is to be aware of the time they wake from last sleep to next sleep. Keep a little journal and see if they’re giving you a pattern to their sleep cycles.

Here’s a chart that helps you determine your baby’s range of awake time so that you know when they’re ready for sleep. Remember, this is just a guide – best to watch your baby’s natural sleepy cues.





I'm Marli

I am the owner of and lead baby and toddler sleep consultant at The Cradle Coach. I am a family-first mom of three, goal-oriented entrepreneur, to-do list extraordinaire, avid dreamer and unshakable optimist dedicated to helping tired families all around the world give their child the best sleep possible.


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