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General
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Wake Windows vs. Set Schedules

October 21, 2020 / 19750
What are wake windows? They are a timeframe that your baby can stay awake in between naps and a good way to predict nap times when you are trying to get your baby into some sort of sleep routine.  New moms, we are in survival... Continue reading
Newborn
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How My Role as a Sleep Consultant Changed Things For Baby Number Two

June 28, 2020 / 2498
“Sleep when they sleep” — the phrase everyone tells a new parent (insert eye roll emoji). Easier said than done.  There is always laundry and work and life happening. But…sleeping when the baby sleeps is SO much easier when there is only the one baby.... Continue reading
Traveling Tips
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Giving Grace Amidst Holiday Stress and Travel

November 18, 2019 / 1560
Holiday season is upon us! For so many of us, it means all the amazing things – friends, family, fun, celebration and traditions. I, personally, LOVE this time of year. But, I also know that amidst all of the fun, there also comes a lot... Continue reading
Bedtime Routine
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The First Year of Sleep

April 1, 2019 / 3497
We are just a few short weeks away from my son Parker’s first birthday. After we put the kids to bed last night, my husband and I were reflecting on the last (almost) year and just how much our little man has changed. From his... Continue reading
Lessons From a Mother
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Unprepared: A Letter from Anna

February 3, 2019 / 1573
I had taken the classes, skimmed a few books, spent endless amounts of hours Googling random pregnancy symptoms. I had asked my midwife questions I would never utter to anyone else on this entire planet but nothing prepared me for motherhood.  I had done it.... Continue reading
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