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Welcoming a baby is one of the most incredible life events that your family will experience. There is no way to sum up the amount of love and joy you will feel. Without proper preparation, you may be too overwhelmed and exhausted to experience this joy to the fullest. After over a decade of supporting thousands of […]
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One of the most-asked questions we get as sleep consultants is how to stop the dreaded catnaps. And we get it. Regular naps (that are at least an hour long) not only help a baby stay happier during the day and sleep better at night, but they also give mom and dad some much needed […]
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What is the saying? “The days are long, but the years are short.” This statement rings true with so many parents, but especially when your day is starting at 5am due to an early riser! It is exhausting, can be frustrating, and also, super common! Before going through every tip or trick in the book, there are a […]
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Today, we’re highlighting the 6 and 9 month sleep regressions. We’re combining these sleep regressions because they often have the same causes and solutions. As our babies get older, these sleep regressions tend to become more frustrating and a little harder to “fix,” but with some patience and helpful tips, you can help your little […]
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Most parents know that growing kids need good sleep, but many don’t know just how many hours kids require, and what the impact can be of missing as little as 30 to 60 minutes of sleep time. If you suspect your child isn’t sleeping enough, it’s important to talk to your pediatrician or one of […]
During these cooler winter months (okay who am I kidding), MONTH in South Florida, we’ve needed to turn on the heater during a few occasions. This has caused the kids skin and sinuses to dry out and during the day, a whole lot of congestion. A humidifier was just what the kids needed, but not […]
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1. Halo Swaddle Sack: The Halo Sleep Sack Swaddle replaces loose blankets in the crib that can cover your baby’s face and interfere with breathing. In addition to helping your baby sleep safer, it helps him sleep better, too. Its adjustable swaddle wrap immobilizes your baby’s arms to prevent the “Moro” or startle reflex. This […]
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Getting Your Baby’s Room Ready For Sleep Restoration Hardware Photo Setting the stage for your baby’s sleep is an important element for success. Here are a few of the ways to get your nursery ready for the perfect sleep. Darkness Use room-darkening shades, heavy curtains, and/or miniblinds to block out the sunlight from windows. We […]
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I am the owner of and lead baby and toddler sleep consultant at The Cradle Coach. I am a family-first mom of three, goal-oriented entrepreneur, to-do list extraordinaire, avid dreamer and unshakable optimist dedicated to helping tired families all around the world give their child the best sleep possible.
I had the opportunity to take over The Cradle Coach from its’ incredible founder, Melissa Perry, in 2023. For over 11 years, The Cradle Coach team has been supporting, educating, and partnering with tired, busy families, to develop customized sleep training plans for their babies and toddlers.
If you are ready to go from surviving these precious moments with your child, to thriving – it’s time to make gentle changes and give your child the sleep they need!
PEDIATRIC SLEEP COACH FOR TIRED FAMILIES
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