Sleep is just as much important to mom as it is for our kids! And who am I kidding, bedtime is one of my most favorite times of the day. Kids are in bed, house is cleaned from the memories created in that day, and time for myself is in order. For that reason alone […]
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Ensuring baby sleeps safely is something that keeps mamas everywhere up at night, understandably. We stress over the temperature, the dreaded transition from back to tummy and anything that makes us question whether or not baby is happy and comfortable. One of the most common questions we get has to do with what baby should […]
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There’s a newspaper article from January of last year that’s been widely shared online. It’s titled, “Your kids should not be the most important in the family.” John Rosemond, family psychologist and author of the article, takes readers inside a session in which he asks a married couple, “Who are the most important people in […]
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The last and final sleep regression you will have to deal with is the two year sleep regression. This one might actually be the hardest regression, but once you overcome it – it’s smooth sailing from there – well at least in the regression world. The biggest part to recognize in this regression is the […]
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To my little man: I remember hearing your heartbeat at our first appointment. The biggest smiles were plastered across mine and your Dad’s face. Completely baffled as to why I was not shedding any tears, I quietly asked your Dad, “Should I be crying?” “Why am I not crying?” Your Dad said, “I think we […]
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I am the owner of and lead baby and toddler sleep consultant at The Cradle Coach. I am a family-first mom of three, goal-oriented entrepreneur, to-do list extraordinaire, avid dreamer and unshakable optimist dedicated to helping tired families all around the world give their child the best sleep possible.
I had the opportunity to take over The Cradle Coach from its’ incredible founder, Melissa Perry, in 2023. For over 11 years, The Cradle Coach team has been supporting, educating, and partnering with tired, busy families, to develop customized sleep training plans for their babies and toddlers.
If you are ready to go from surviving these precious moments with your child, to thriving – it’s time to make gentle changes and give your child the sleep they need!
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