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Welcoming a baby is one of the most incredible life events that your family will experience. There is no way to sum up the amount of love and joy you will feel. Without proper preparation, you may be too overwhelmed and exhausted to experience this joy to the fullest. After over a decade of supporting thousands of […]
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One of the most-asked questions we get as sleep consultants is how to stop the dreaded catnaps. And we get it. Regular naps (that are at least an hour long) not only help a baby stay happier during the day and sleep better at night, but they also give mom and dad some much needed […]
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What is the saying? “The days are long, but the years are short.” This statement rings true with so many parents, but especially when your day is starting at 5am due to an early riser! It is exhausting, can be frustrating, and also, super common! Before going through every tip or trick in the book, there are a […]
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Today, we’re highlighting the 6 and 9 month sleep regressions. We’re combining these sleep regressions because they often have the same causes and solutions. As our babies get older, these sleep regressions tend to become more frustrating and a little harder to “fix,” but with some patience and helpful tips, you can help your little […]
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Most parents know that growing kids need good sleep, but many don’t know just how many hours kids require, and what the impact can be of missing as little as 30 to 60 minutes of sleep time. If you suspect your child isn’t sleeping enough, it’s important to talk to your pediatrician or one of […]
Hi friends! Mary Grace here, The Cradle Coach’s social media director. As you might have seen on Instagram, I had the opportunity to try out the SlumberPod during a recent family vacation. I personally reached out to the SlumberPod team, and they were kind enough to gift The Cradle Coach our own SlumberPod to try […]
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I am so excited to share with you guys this product – something that I think every new parent needs in their home. Bringing home a newborn from the hospital can feel a bit scary. When we brought home our first child, all I can remember doing while she was sleeping was placing my finger under her […]
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Dressing a Baby During Cooler Temperatures When the weather turns chilly, make sure that your baby is kept snug and warm by dressing them in the right baby clothing. Choosing quality winter wear for your baby not only keeps them comfortably protected from the cold throughout the day, but the right sleepwear can help to […]
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During these cooler winter months (okay who am I kidding), MONTH in South Florida, we’ve needed to turn on the heater during a few occasions. This has caused the kids skin and sinuses to dry out and during the day, a whole lot of congestion. A humidifier was just what the kids needed, but not […]
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I am the owner of and lead baby and toddler sleep consultant at The Cradle Coach. I am a family-first mom of three, goal-oriented entrepreneur, to-do list extraordinaire, avid dreamer and unshakable optimist dedicated to helping tired families all around the world give their child the best sleep possible.
I had the opportunity to take over The Cradle Coach from its’ incredible founder, Melissa Perry, in 2023. For over 11 years, The Cradle Coach team has been supporting, educating, and partnering with tired, busy families, to develop customized sleep training plans for their babies and toddlers.
If you are ready to go from surviving these precious moments with your child, to thriving – it’s time to make gentle changes and give your child the sleep they need!
PEDIATRIC SLEEP COACH FOR TIRED FAMILIES
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